Magnesium chloride is a nutritional supplement widely used in the elderly. Why? One of the reasons is that it usually works very well to help the bones, fighting off diseases such as arthritis.
Magnesium chloride is one of the most popular food
supplements in the world. And there is no lack of reason to trust him, since
his properties are really many.
Among them, is to be good to fight arthritis and other
problems related to bones. But, you will ask: how is it that this substance can
help?
How magnesium is related to arthritis: The condition,
in this case, is very similar to when talking about the benefits of magnesium
chloride for osteoporosis. Both are bone diseases, related to the joints, and,
also, in both cases, the benefit is given by the magnesium content of this food
supplement.
There are different types of arthritis, but all of
them manifest in the same way in the joints. In turn all of them have the same
symptoms:
Rigidity
Wear of cartilage and other tissues
Calcification
Paralyzing pain
All these symptoms are related to inflammation, this
is the way the body has to respond when it has a tissue injury. Difficulties
arise when inflammation becomes chronic. Magnesium is responsible for
regulating cellular processes involved in inflammation.
Already speaking of the bones, this mineral is
absolutely transformed into a key figure, since it directly contributes to the
absorption of calcium that comes from food. Magnesium deficiency is the cause
of many chronic inflammatory diseases.
How you can avoid having magnesium deficiency
You can do it easily and simply, you just have to
consider changing certain aspects of your daily life:
Add foods rich in magnesium to your diet: cocoa, nuts,
almonds, hazelnuts, soy flour, etc. Eat some magnesium supplement, as is
chloride.
You can find this wonderful supplement presented in
different ways:
In tablets
In capsules
Crystallized
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